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7 Easy Ways to Burn Fat Turbo-Charge

Whether you’re trying to lose some extra kilos, or building a sculpted body, you have all the techniques available in your arsenal when you begin to fight fat. If you are using only one or two tactics you can take the time, but you will have an uphill battle.

What you can Gain from Cardio Training

People have adopted several different ways of trying to keep fit. Most people are of the opinion that cardio training may prove the best in terms of losing fat from the body, keeping safe from disease, and staying healthy in general.

6 Physical Fitness Tips To Deal With Soreness From Exercise

What happens when you think exercise is going to make you feel good, but you wind up feeling worse than ever after beginning a fitness program?

6 Essential Muscle Building Tips to Lose Weight Fast

You probably realize that in order to lose weight fast, exercise is an important part of your routine. If you have some time at hand, you could begin doing weight and resistance training to make your muscles stronger.

14 Things To Do and Not Do When First Starting an Exercise Program

Starting an exercise program for your very first time?
Learn the do’s and don’ts here.

Dumbbell Exercise Routine

Dumbbell Exercise Routine: 5 Ways To Get Faster Results, Now!

It’s no secret, a properly designed dumbbell exercise routine is one of the most beneficial workout programs you can do. There are major advantages to performing a dumbbell exercise routine as your primary workout routine. I’m about to reveal 5 ways proper dumbbell training can help you get faster results.

DJump Rope Workout

Benefits of a Jump Rope Workout

Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement—children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it.

Teen Fitness Connection Enters a New Era

A small scale dream to fight teenage obesity in 2004 has grown into a multi-media international blitz in 2011. Now teens in every major metropolitan area of the U.S. (and parts of Canada) can find facilities that will let them work out for free for Summer.

My Personal Trainer

10 Most Common Workout Mistakes

personal trainerAlthough regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you don’t avoid some Common Workout Mistakes.